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Pan Fried Rainbow Trout

In Dinner by OC Staff

Ingredients: 8oz Rainbow Trout Fillets 1 ⅓ Tablespoon (chopped) Parsley 3 Tablespoon Yellow Cornmeal ¼ Teaspoon Ground Celery Seeds 1 Pinch Salt ¼ Teaspoon Ground Black Pepper 2 Teaspoon Olive Oil

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Bariatric Burger (Veggie Style)

In Dinner, Lunch, Snacks by OC Staff

Ingredients: 1/2 cup raw almonds 1/2 cup raw walnuts 2 TBSPs hemp seeds or ground flax seeds 2 garlic cloves 1/4 cup red pepper, chopped 1/4 teaspoon salt Pinch of pepper Pinch of dried thyme Pinch of dried basil 3 TBSPs water 1/4 cup white onions, chopped

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Zucchini Pizza Pasta

In Dinner by OC Staff

Pasta is generally frowned upon after weight loss surgery. By using zucchini instead of regular noodles you can make a delicious ‘pasta’ that is still bariatric friendly. SERVINGS: 4 Ingredients: 10 Cherry Tomatoes (chopped) 1 (8 oz container) Tomato Sauce ½ Cup Red Onions (chopped) 4 Zucchinis (cut into noodles) 1 Teaspoon Garlic (minced) 1 Teaspoon Italian Seasoning 1 Teaspoon …

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Garlic and Buffalo Shrimp

In Dinner by OC Staff

This is a simple recipe that provides excellent protein. For bariatric patients it’s a nice switch from traditional protein sources such as chicken or fish. It’s super easy and quick. Pair this with a side dish of your favorite vegetable or salad (light on the salad dressing). SERVINGS: 1 Plate Ingredients: 3 Tablespoons of Buffalo Sauce 1 Cup of Small …