SERVINGS: 2-3 NUTRITIONAL INFORMATION PER SERVING: Protein 5.34g Carbs 3.45g Fiber 1.43g NET CARBS: 2.02g
Ingredients: 8oz Rainbow Trout Fillets 1 ⅓ Tablespoon (chopped) Parsley 3 Tablespoon Yellow Cornmeal ¼ Teaspoon Ground Celery Seeds 1 Pinch Salt ¼ Teaspoon Ground Black Pepper 2 Teaspoon Olive Oil
NUTRITIONAL INFORMATION PER SERVING: (3 small links) Calories 170 Fat 8g Carbohydrates 10g Fiber 0g Protein 15g Sugars 7g Sodium 624mg Vitamin A 0% Vitamin C 0% Calcium 3% Iron 6%
Ingredients: 1/2 cup raw almonds 1/2 cup raw walnuts 2 TBSPs hemp seeds or ground flax seeds 2 garlic cloves 1/4 cup red pepper, chopped 1/4 teaspoon salt Pinch of pepper Pinch of dried thyme Pinch of dried basil 3 TBSPs water 1/4 cup white onions, chopped
Delicious for lunch or as a side-dish. These brussel sprouts don’t taste or smell like those boiled sprouts your mom used to make.
Pasta is generally frowned upon after weight loss surgery. By using zucchini instead of regular noodles you can make a delicious ‘pasta’ that is still bariatric friendly. SERVINGS: 4 Ingredients: 10 Cherry Tomatoes (chopped) 1 (8 oz container) Tomato Sauce ½ Cup Red Onions (chopped) 4 Zucchinis (cut into noodles) 1 Teaspoon Garlic (minced) 1 Teaspoon Italian Seasoning 1 Teaspoon …
This is a simple recipe that provides excellent protein. For bariatric patients it’s a nice switch from traditional protein sources such as chicken or fish. It’s super easy and quick. Pair this with a side dish of your favorite vegetable or salad (light on the salad dressing). SERVINGS: 1 Plate Ingredients: 3 Tablespoons of Buffalo Sauce 1 Cup of Small …