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Bariatric Burger (Veggie Style)

In Dinner, Lunch, Snacks by OC Staff

Ingredients: 1/2 cup raw almonds 1/2 cup raw walnuts 2 TBSPs hemp seeds or ground flax seeds 2 garlic cloves 1/4 cup red pepper, chopped 1/4 teaspoon salt Pinch of pepper Pinch of dried thyme Pinch of dried basil 3 TBSPs water 1/4 cup white onions, chopped

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Spicy Deviled Eggs

In Breakfast, Snacks by OC Staff

I don’t have the nutritional info for this one. But eggs are definitely bariatric friendly. They are packed with protein and there are hundreds of ways to make them. I love deviled eggs but they are typically made with mayonnaise. In this recipe the fatty mayonnaise is replaced with creamy horseradish (for spice lovers) or greek yogurt (the tame version). …