Spicy Deviled Eggs - Bariatric friendly recipe.

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I don’t have the nutritional info for this one. But eggs are definitely bariatric friendly. They are packed with protein and there are hundreds of ways to make them.

I love deviled eggs but they are typically made with mayonnaise. In this recipe the fatty mayonnaise is replaced with creamy horseradish (for spice lovers) or greek yogurt (the tame version).



2 Tablespoon of Creamy Horseradish Sauce OR Greek Yogurt

6 Hard-Boiled Eggs (3 of the yolks will NOT be used)

¼ Teaspoon Spicy Mustard

½ Teaspoon Dill

⅛ Teaspoon Salt

A Dash of Black Pepper and Paprika


  1. Peel all of the eggs and cut them in half lengthwise.
  2. In a mixing bowl place 3 of the yolks and set aside the whites.
  3. Mash the yolks together with the horeradish sauce OR greek yogurt plus the mustard, dill and salt.
  4. You can choose to spoon or pipe the filling into the sliced egg whites.
  5. And sprinkle with paprika and pepper!