Soft Foods - Lentil Soup
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Smooth Lentil Soup

OC Staff Soft Foods

The bariatric soft foods diet is not fun. But it is better than the liquid diet, right? Remember to always follow your surgeon’s guidelines for food recommendations after surgery. Make …

Pan fried rainbow trout
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Pan Fried Rainbow Trout

OC Staff Dinner

Ingredients: 8oz Rainbow Trout Fillets 1 ⅓ Tablespoon (chopped) Parsley 3 Tablespoon Yellow Cornmeal ¼ Teaspoon Ground Celery Seeds 1 Pinch Salt ¼ Teaspoon Ground Black Pepper 2 Teaspoon Olive …

Zucchini Pizza Pasta - Bariatric Recipes
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Zucchini Pizza Pasta

OC Staff Dinner

Pasta is generally frowned upon after weight loss surgery. By using zucchini instead of regular noodles you can make a delicious ‘pasta’ that is still bariatric friendly. SERVINGS: 4 Ingredients: …