Berry Nut Cereal for Bariatrics

Low in carbs, high in healthy fats and decent in protein. There is no better way to start your day.

Note: Some people have difficulty with nuts after weight loss surgery. Make sure you chew slowly and thoroughly. Use the food timer in Baritastic to ensure you’re taking your time.

SERVINGS: 1

Ingredients:

  • 2 Tablespoons Blueberries
  • 2 Strawberries (sliced or chopped)
  • 3 Tablespoons Pecans (chopped)
  • 3 Tablespoons Almonds (chopped)
  • 3 Tablespoons Sweetener to taste
  • 2 Tablespoons walnuts (chopped)

Directions:

  1. Using a small bowl, mix all of the ingredients together until they are evenly combined.
  2. Pair it with unsweetened non-dairy milk (soy, coconut or almond) or however you prefer.

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NUTRITIONAL INFORMATION PER SERVING:

  • Protein 7.88g
  • Cals 308
  • Fat 32.59g
  • Carbs 12.96g
  • Fiber 5.79g —
  • NET CARBS: 7.17g